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Full Online Book HomeLearning KitchenBeansandgrains - Black Beans - Barbecued Black Beans With Rum
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Beansandgrains - Black Beans -  Barbecued Black Beans With Rum Post by :34181 Category :Learning Kitchen Author :Unknown Date :November 2011 Read :2505

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Beansandgrains - Black Beans - Barbecued Black Beans With Rum

5 ounces chorizo
1 cup diced onion
4 cloves garlic, finely chopped
2 jalapeno peppers, seeded and chopped
1/2 cup ketchup
1/2 cup molasses
1/2 cup dark rum
1/4 cup mustard
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon hot sauce
1/2 teaspoon ground ginger
3 (15 ounce) cans black beans, drained


Cook chorizo in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Add onion, garlic, and jalapenos to pan; cook 5 minutes or until onion is tender. Stir in ketchup and remaining ingredients except beans; bring to a boil. Reduce heat, simmer 5 minutes, stirring occasionally.

Stir in the chorizo and beans; simmer for 1 hour over low heat, stirring occasionally.

Serving size: 1/2 cup....241 cal, 5.1 g fat, 10.4 g pro, 41.3 g carb, 9.2 mg chol, 562 mg sod.

Source: "Cooking Light-9/00"
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