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Full Online Book HomeLearning KitchenBeansandgrains - Black Beans 2 Bean Burger
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Beansandgrains - Black Beans 2 Bean Burger Post by :promarketing Category :Learning Kitchen Author :Unknown Date :November 2011 Read :855

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Beansandgrains - Black Beans 2 Bean Burger

1 cup TVP mince
1 cup boiling water (scant)
1 tbsp. tomato paste or 1 tbsp. ketchup
1 (19 oz.) can black beans -- rinsed and drained
1/4 cup dried breadcrumbs
2 cloves garlic (or more)
1 tsp. dried oregano -- crumbled
2 tbsp. tahini paste
1 tbsp. soy sauce
1 tsp. sugar
salt and pepper -- to taste
flour -- for dusting

Place TVP mince and tomato paste in a bowl. Cover with the boiling water. Mix together to get the tomato paste combined. Let rest for 10 minutes.

In food processor, combine TVP mixture with the rest of the ingredients, except for the flour. Pulse until mixture comes together and forms a thick mixture, similar to a paste. Dust hands with flour and shape mixture into 8 burgers. Dust the burgers lightly in flour. Place the burgers on a sheet pan and cover with plastic wrap. Place in refrigerator for 1 hour.

Cook on GF Grill for 10 minutes, max. If you don't have a GF Grill, you can either grill them on an outdoor grill and cook for 5 minutes on each side or you can fry them in a pan at medium high heat for about 5 minutes each side.
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2 teaspoons olive oil 3/4 cup chopped green bell pepper 1 teaspoon ground cumin 1 teaspoon dried oregano 2 garlic cloves, crushed 1 tablespoon red wine vinegar 1 can (10-ounce) diced tomatoes and green chiles, undrained 1 can (15-ounce) black beans, rinsed and drained 4 flour tortillas (10-inch) 1 cup (4 ounces) reduced-fat shredded cheddar cheese Fresh cilantro leaves (optional) Heat the oil in a large saucepan over medium-high heat. Add the bell pepper, cumin, oregano, and garlic; cook 3 minutes, stirring frequently. Stir in vinegar and tomatoes; reduce heat to medium, and cook 10 minutes. Stir in beans; cook