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Full Online Book HomeLearning KitchenBeansandgrains - Beans Oil-free Tofu Hummus
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Beansandgrains - Beans Oil-free Tofu Hummus Post by :sander4 Category :Learning Kitchen Author :Unknown Date :November 2011 Read :2709

Click below to download : Beansandgrains - Beans Oil-free Tofu Hummus (Format : PDF)

Beansandgrains - Beans Oil-free Tofu Hummus

8 oz. firm, silken/soft style tofu, drained
1 (15 oz.) can chick peas, drained
2 tablespoons tahini* optional
2 Tbls. lemon juice
2 cloves garlic
1/2 tsp. salt
1/2 tsp. cumin
2 Tbls. fresh parsley or cilantro


Put all ingredients in food processor and puree.
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