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Click below to download : Beansandgrains - Beans - 5 Bean Salad With Basil Vinaigrette (Format : PDF)
Beansandgrains - Beans - 5 Bean Salad With Basil Vinaigrette
1 cup garbanzo beans, cooked1 cup baby lima beans, cooked
1 cup pink kidney beans, cooked
1 cup pigeon peas or black eye peas, cooked
1 cup sweet peas, cooked
2 tablespoons basil, finely chopped
1 garlic clove, finely minced
2 tablespoons sugar
1/4 teaspoon chili paste
1/4 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup apple cider vinegar
1/2 cup light salad oil
1 teaspoon dry mustard
Place the five beans into a serving bowl. In a mixing bowl combine the basil garlic, sugar chili paste, paprika, salt, black pepper and mustard. Whisk in the salad oil. Pour the mixture over the beans and mix thoroughly. Chill at least 1 hour before serving. Serves 6.
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1 lb. ground round 1 cup chopped onion 2 cloves garlic, chopped 16 ounces tomato sauce 2 (16 ounce) cans of pinto beans 1 (4.5 ounce) of chopped green chiles, undrained 1 Tbs. chili powder 1 1/2 tsp. ground cumin 1/2 tsp. dried oregano. 1 package Jiffy cornbread prepared according to package (can add 1 cup grated cheddar to batter, if desired) Preheat oven to 400 degrees F.Saute first 3 ingredients until beef is done and onion tender. Drain well. Combine beef with remaining ingredients except cornbread mixture. Pour into a 2-quart dish. Prepare cornbread and pour over beef mixture. Bake
Beansandgrains - Beans - Beef, Bean And Cornbread Casserole
1 lb. ground round 1 cup chopped onion 2 cloves garlic, chopped 16 ounces tomato sauce 2 (16 ounce) cans of pinto beans 1 (4.5 ounce) of chopped green chiles, undrained 1 Tbs. chili powder 1 1/2 tsp. ground cumin 1/2 tsp. dried oregano. 1 package Jiffy cornbread prepared according to package (can add 1 cup grated cheddar to batter, if desired) Preheat oven to 400 degrees F.Saute first 3 ingredients until beef is done and onion tender. Drain well. Combine beef with remaining ingredients except cornbread mixture. Pour into a 2-quart dish. Prepare cornbread and pour over beef mixture. Bake
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2 cups Anasazi beans, cleaned and soaked overnight 1 large onion, diced 2 carrots, peeled and diced 1 large celery stalk, finely diced 1 tsp. dried oregano 3 garlic cloves, minced 1 tsp. salt 1 lb. fresh tomatoes, peeled, seeded and chopped 2 cups fresh corn kernels (about 4-5 ears worth) 1-1/2 Tbsp. soy sauce 1 (4 oz.) can green chiles, drained and chopped 1 small bunch cilantro 2 cups finely shredded cabbage Drain beans, cover with fresh water and bring to a boil for 5 minutes. Drain beans again, then cover with 10 cups fresh water. Add onion, carrot and
Beansandgrains - Bean Soup Anasazi Bean Soup With Corn And Chiles
2 cups Anasazi beans, cleaned and soaked overnight 1 large onion, diced 2 carrots, peeled and diced 1 large celery stalk, finely diced 1 tsp. dried oregano 3 garlic cloves, minced 1 tsp. salt 1 lb. fresh tomatoes, peeled, seeded and chopped 2 cups fresh corn kernels (about 4-5 ears worth) 1-1/2 Tbsp. soy sauce 1 (4 oz.) can green chiles, drained and chopped 1 small bunch cilantro 2 cups finely shredded cabbage Drain beans, cover with fresh water and bring to a boil for 5 minutes. Drain beans again, then cover with 10 cups fresh water. Add onion, carrot and
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