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Full Online Book HomeLearning KitchenBeansandgrains - Bean Loaf By Millie
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Beansandgrains - Bean Loaf By Millie Post by :civile Category :Learning Kitchen Author :Unknown Date :November 2011 Read :570

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Beansandgrains - Bean Loaf By Millie

1 c Rolled oats
3/4 c Water
1 lb Can butter beans, drained*
1 c Shredded carrots
1/2 c Onions, finely chopped
2 tb Oat bran
1 Egg white
1/8 ts Garlic powder
1/8 ts Pepper
1/4 ts Oregano
1/4 ts Basil
1/4 ts Thyme
1/4 ts Ground sage
Salt to taste

*Butter beans (like lima) or Great Northern beans, rinsed, drained 1 cup dry beans make about 2 c puree but I'm not sure about canned.

Preheat oven to 350F

Lightly oil a 4x8 inch loaf pan or spray with nonstick cooking spray.

Place oats and water in a small bowl and let stand 15 min.

Place beans in a large bowl, mash.

Add remaining ingredients.

Mix well with fork making sure that spices are evenly distributed. Add oats to bean mixture. Mix well.

Press firmly into prepared pan. Bake 1 hr 15 min.

Invert onto serving plate. Let stand 5 min before slicing.

Source: Oat Cuisine c. 1989 Bobbie Hinman, Prima Publishing, Rocklin, CA Shared by Elizabeth Rodier Apr 93
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