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Full Online Book HomeLearning KitchenBeansandgrains - Bean Corn And Rice Salad
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Beansandgrains - Bean Corn And Rice Salad Post by :imported_n/a Category :Learning Kitchen Author :Unknown Date :November 2011 Read :673

Click below to download : Beansandgrains - Bean Corn And Rice Salad (Format : PDF)

Beansandgrains - Bean Corn And Rice Salad

3 1/2 cups Converted Rice cooked and cooled
16 ounce can pink or pinto beans, rinsed and drained
1 1/2 cups cooked corn kernels, fresh or 12 ounce canned
1/3 cup chopped scallions
2 pickled jalapeno peppers, stemmed, seeded, and minced OR green bell pepper

1/3 cup Safflower oil or corn oil
2 tablespoons fresh Lime juice
1 tablespoon cider vinegar
1 tablespoon packed brown sugar
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

In large bowl, combine rice, beans, corn, scallions and jalapeno peppers. Toss to mix.

In a small bowl, combine oil, lime juice, vinegar, brown sugar, chili powder, salt and cumin.

Whisk until sugar dissolves and mixture is well blended. Pour dressing over salad and toss to coat.

Let stand at room temperature, tossing occasionally, for up to 4 hours or cover and refrigerate up to 3 days.

Serves 6 to 8
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Beansandgrains - Salad Bean Salad By Luv2cook Beansandgrains - Salad Bean Salad By Luv2cook

Beansandgrains - Salad Bean Salad By Luv2cook
3 c. cold cooked brown rice 1 can drained, rinsed pinto beans 1 can drained, rinsed black beans 1 c. frozen pean, thawed 1 medium red onion, chopped 1/2 c. drained, diced green chilies 1/4 c. cilantro, chopped 3/4 c. Italian dressing Mix all and chill several hours before serving.

Beansandgrains - Barley Salad W Kidney Beans Beansandgrains - Barley Salad W Kidney Beans

Beansandgrains - Barley Salad W Kidney Beans
4 cups cooked and cooled barley 2 cans (15 to 16 ounces) red kidney beans, rinsed and drained, (about 2 1/2 cups)1 pound cherry tomatoes 1 cup chopped parsley 1/2 cup sliced green onions 1/2 cup olive oil 1/2 cup fresh lemon juice 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper BARLEY AND BEANS:Combine barley, kidney beans, tomatoes, parsley and onions.DRESSING:Whisk oil, lemon juice, salt and pepper and pour over barleymixture. Toss until well blended: Serve at room temperature Serves 8