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Home Learning Kitchen Asian - Seafood - Steamed Fish With Ginger-wine Sauce

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Post by :tmerlino Category :Learning Kitchen Author :Unknown Date :November 2011 Read :1839

Click below to download : Asian - Seafood - Steamed Fish With Ginger-wine Sauce (Format : PDF)

Asian - Seafood - Steamed Fish With Ginger-wine Sauce

3/4 cup thinly sliced green onions
1/4 cup fresh orange juice
3 tablespoons minced fresh peeled ginger
2 tablespoons sake (rice wine)
1 1/2 tablespoons fish sauce
1 tablespoon finely chopped peeled fresh lemon grass
1/2 teaspoon dark sesame oil
1/2 teaspoon finely chopped hot red chile pepper
1/4 teaspoon salt
1/4 teaspoon white pepper
4 (6 ounce) trout fillets
1/4 cup red bell pepper, cut into 1/8-inch strips
6 cilantro sprigs

Combine first 11 ingredients in a 13 x 9-inch baking dish. Marinate fish in refrigerator 2 hours, turning occasionally.

Preheat oven to 350 degrees.

Bake fish mixture (including marinade) at 350 for 17 minutes or until fish flakes easily when tested with a fork. Garnish with bell pepper and cilantro.

Yield: 8 servings 113 cal, 4.6g fat, 13.8g pro, 2.5g carb, 0.4g fiber, 37mg chol, 1.2mg iron, 369mg sod, 38mg calc.

Source: Cooking Light-Jan/Feb/02

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