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Post by :Anacleto
Category :Learning Kitchen
Author :Unknown
Date :November 2011
Read :880
Click below to download : Asian - Seafood - Savory Hoisin Fish (Format : PDF)
Asian - Seafood - Savory Hoisin Fish
Fish: -- 1/2" cubes1 pound fresh fish fillets or steaks
Savory Hoisin Sauce:
2 tablespoons hoisin sauce
2 tablespoons light miso
2 tablespoons sake or dry sherry
1 1/2 teaspoons grated fresh ginger
2 tablespoons fresh lime or lemon juice or rice vinegar
Garnish:
thinly sliced scallions
thinly sliced red bell pepper strips or
pimientos
toasted sesame seeds
Preheat oven to 350 degrees.
Rinse the fish, place it, skin side down, in a lightly oiled or sprayed baking dish, and set it aside. In a bowl, whisk together the hoisin sauce, miso, sake or sherry, ginger and lime or lemon or rice vinegar. Pour the sauce evenly over the fish, cover, and bake for 25 to 30 minutes, until the fish flakes easily with a fork. Serve garnished with scallions, pepper strips, and toasted sesame seeds.
per 5.75 ounce serving: 164 cal, 25.5g pro, 2.5g fat, 74g carb, 98mg chol, 464 mg sod, .8g fiber
Source: Moosewood Low Fat Favorites
Serving Ideas : rice, Gingered Broccoli or Japanese Sesame Spinach or simple salad dressed with Spicy Peanut Dressing or Creamy Ginger Miso Dressing.
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