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Full Online Book HomeLearning KitchenAsian - Pork - Thai Pork Salad
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Asian - Pork -  Thai Pork Salad Post by :Gobala_Krishnan Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3479

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Asian - Pork - Thai Pork Salad

1 pound lean boneless pork chops
Vegetable cooking spray
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint leaves
3 green onions, finely chopped
1 teaspoon minced fresh ginger
1/2 teaspoon ground red pepper
1/2 cup fresh lime juice
1 tablespoon fish sauce
1 teaspoon sesame oil
1/4 cup rice wine vinegar
2 tablespoons lite soy sauce
1 tablespoon olive oil
1 (16-ounce) package broccoli slaw mix
1 large cucumber, peeled and sliced
Hot cooked basmati rice (optional)
Garnish: fresh cilantro sprigs


Process pork in a food processor until coarsely chopped. Saute pork in a large skillet coated with cooking spray over medium-high heat 8 to 10 minutes or until meat crumbles and is no longer pink. Drain and cool.

Combine pork, cilantro, and next 7 ingredients. Stir together vinegar, soy sauce, and olive oil. Drizzle over slaw, tossing to coat. Top with pork mixture; serve with cucumber slices, and, if desired, rice. Garnish, if desired. Yield: 6 servings.

Prep: 15 min., Cook: 10 min.

Per serving: Calories 218 (49% from fat); Fat 11.8g (sat 3.3g, mono 5.8g, poly 1.6g); Protein 20g; Carb 9g; Fiber 2.6g; Chol 57mg; Iron 1.8mg; Sodium 220mg; Calc 62mg.
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