Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenAsian - Beef - Beef Teriyaki-diabetic
Famous Authors (View All Authors)
Asian - Beef -  Beef Teriyaki-diabetic Post by :jcomm Category :Learning Kitchen Author :Unknown Date :November 2011 Read :1738

Click below to download : Asian - Beef - Beef Teriyaki-diabetic (Format : PDF)

Asian - Beef - Beef Teriyaki-diabetic

1 pound beef boneless sirloin steak
1/2 cup soy sauce
1/4 cup dry sherry, white wine or chicken broth
1 tablespoon vegetable oil
2 tsp chopped gingerroot or 1/2 tsp ground ginger
1 teaspoon sugar
1 clove garlic, chopped

Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef in glass or plastic bowl. Mix remaining ingredients; pour over beef. Cover and refrigerate, stirring occasionally, at least 1 hour.

Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set oven control to broil. Broil kabobs with tops about 4 inches away from heat 5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6 minutes longer.

Nutritional Information Per Serving: Calories: 100; Fat: 3 grams; Carbohydrates: 1 gram; Protein: 17 grams; Sodium: 240 mg; Cholesterol: 45 mg

Diabetic Exchanges: 2-1/2 Very Lean Meat
If you like this book please share to your friends :

Asian - Beef -  Beef And Broccoli In Oyster Sauce Asian - Beef - Beef And Broccoli In Oyster Sauce

Asian - Beef -  Beef And Broccoli In Oyster Sauce
3/4 lbs. beef strips (approx. 1 1/2" length, pencil-thin, preferably tender cut) 2 cups broccoli florets (approximation) 2 tbsp. soy sauce 2 tsp. sugar 1/4 tsp. black pepper 1 egg white (beaten until frothy) 1 tbsp. cornstarch 2 tbsp. sherry 1/4 cup Chinese oyster sauce (available in oriental grocery stores) - This is an approximation. The idea is to use just enough sauce to coat the beef strips and broccoli. Place beef strips in a mixing bowl. Add soy sauce making sure that it is evenly distributed. Next, sprinkle sugar and black pepper on meat, carefully massaging

Asian - Beef -  Asian Beef Crepe Rolls Asian - Beef - Asian Beef Crepe Rolls

Asian - Beef -  Asian Beef Crepe Rolls
Marinade: 1-1/2 tablespoons fish sauce 1 tablespoon minced peeled fresh ginger 2 teaspoons sugar 1 (12-ounce) flank steak Dipping sauce: 1/4 cup chunky peanut butter 3 tablespoons fresh lime juice 2 tablespoons water 2 teaspoons fish sauce 1 teaspoon sugar Remaining ingredients: 2 ounces uncooked rice sticks (rice flour noodles) 1 teaspoon vegetable oil 1 tablespoon fresh lime juice 1/2 teaspoon chile paste or crushed red pepper 10 small Boston lettuce leaves 10 Basic Crepes 1/2 cup shredded carrot 30 thinly cut slices seeded cucumber 30 mint leaves 30 cilantro sprigs Traditional spring rolls turn into crepe rolls when the