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Full Online Book HomeLearning KitchenAppetizers - Dip Creamy Tofu Dip
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Appetizers - Dip Creamy Tofu Dip Post by :artfig Category :Learning Kitchen Author :Unknown Date :November 2011 Read :516

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Appetizers - Dip Creamy Tofu Dip

1 cup tofu, mashed
1 clove garlic, minced or mashed
1/2 cup finely chopped green onions
1 tbs. finely chopped fresh parsley
1/2 cup plain nonfat yogurt
1 tsp. Dijon style mustard
freshly ground pepper


Combine all ingredients in a blender or food processor, and process until thoroughly blended. Chill several hours or overnight.
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1 teaspoon curry powder 1/2 teaspoon ground cumin 1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry 3/4 cup nonfat sour cream 3/4 cup plain nonfat yogurt 2 garlic cloves, minced 1/4 teaspoon hot pepper sauce Stir curry and cumin in small dry skillet over medium-low heat just until fragrant, about 45 seconds. Remove from heat. Combine chopped spinach, nonfat sour cream, nonfat yogurt and minced garlic in processor. Blend until spinach is pureed. Add curry mixture and hot sauce and process until blended. Season to taste with salt and pepper. Transfer to bowl. (Can be prepared 4 hours ahead. Cover
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