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Full Online Book HomeLearning KitchenAppetizers - Dip Cilantro Dip
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Appetizers - Dip Cilantro Dip Post by :Sheri_Graber Category :Learning Kitchen Author :Unknown Date :November 2011 Read :552

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Appetizers - Dip Cilantro Dip

1 (6 ounce) package reduced-fat feta cheese
1 cup fat-free milk
1 (8 ounce) package fat-free cream cheese
1 (8 ounce) can green Mexican sauce, such as La Costena Green Mexican Sauce
1/4 cup chopped fresh cilantro
1 clove garlic


Cut feta into 1-inch pieces. Place in a bowl; add milk. Cover and chill 8 hours. (Soaking reduces sodium content.) Drain.

Process feta, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill 30 minutes. Serve with baked tortilla chips or fresh vegetables.

Per 3 tablespoons: 87 cal, 3 g fat, 9.6 g pro, 3 g carb, 13 mg chol, 580 mg sod
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