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Full Online Book HomeLearning KitchenAfrican - Soup - African Chicken-peanut Soup
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African - Soup -  African Chicken-peanut Soup Post by :jen0147 Category :Learning Kitchen Author :Unknown Date :November 2011 Read :896

Click below to download : African - Soup - African Chicken-peanut Soup (Format : PDF)

African - Soup - African Chicken-peanut Soup

Vegetable cooking spray
3/4 cup sweet potato -- peeled and cubed
1/4 cup onion -- chopped
1/4 cup red bell pepper -- chopped
1 medium garlic clove -- minced
1/2 medium jalapeno chili pepper -- seeded and minced
1 cup cooked chicken breast halves -- chopped
1/2 cup bottled salsa
1/4 teaspoon ground cumin
1 (16 ounce) can chicken broth
1 (15 ounce can Healthy Choice chicken with Rice soup -- undiluted
1/2 (15 ounce) black beans, canned -- drained
3 tablespoons creamy peanut butter


Place a large Dutch oven coated with cooking spray over medium high heat until hot. Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.

Stir in chicken and next 5 ingredients (chicken through beans); bring
to a boil. Reduce heat; simmer 10 minutes. Add peanut butter, stirring
with a whisk; cook 2 minutes.

Notes: Best if made a day (or a few hours) ahead of serving time.

Yield: 6 servings of 1 cup each

Per serving: 215 Calories (kcal); 8g Total Fat; (34% calories from fat); 17g Protein; 16g Carbohydrate; 28mg Cholesterol; 681mg Sodium

Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
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