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African - Chicken -  African Chicken Post by :533533 Category :Learning Kitchen Author :Unknown Date :November 2011 Read :2989

Click below to download : African - Chicken - African Chicken (Format : PDF)

African - Chicken - African Chicken

24 halved chicken wings
1 teaspoon salt
1 1/2 teaspoons tabasco sauce
1/3 cup flour
3/4 cup vegetable oil
1/4 cup chopped onions
3 tablespoons tomato paste
1/2 teaspoon thyme
1/2 teaspoon pepper sauce
1/4 cup peanut butter

Rub each chicken piece with salt; sprinkle 1 tsp. of tabasco over all. Flour each piece and brown in skillet using vegetable oil.

Remove chicken. Remove all but 1 tablespoon oil and saute onion till translucent. Stir in 1 tablespoon of flour.

Put tomato paste in 2 cup measure, add water to make 1/2 cup of liquid. Stir in thyme and 1/2 teaspoon pepper sauce. Blend in peanut butter. Add to chicken wings, simmer 30 minutes. Serve warm.

Amount Per Serving
Calories 382 Calories from Fat 276
Percent Total Calories From:
Fat 72% Protein 23% Carb. 5%

Nutrient Amount per % Daily
Serving Value
Total Fat 31 g 47%
Saturated Fat 5 g 27%
Cholesterol 62 mg 21%
Sodium 258 mg 11%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 22 g

Vitamin A 4% Vitamin C 3% Calcium 0% Iron 7%
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